RAD for Women

The RAD system is a nationally renowned comprehensive women's self-defense program. It is specifically geared towards women and instructs them how to use their unique physical power to their advantage. It is not for the weak of heart, but is specifically designed for women who are willing to consider defense as a viable option in situations where they are in jeopardy. The 10-hour program not only teaches blocks and strikes, but spends considerable time teaching about the risks of personal safety. The whole package helps create the all-important defensive mindset. 

Get a group of 8 or more and we'll work to fit a class to your schedule!


Shotokan Karate

The karate program at Sterling Martial Arts is for children kindergarten 5 and up and adults of all ages and abilities. There are kids' classes for different ability levels, adult classes, and combined classes where students of different levels as well as parents and children can train together.   Contact us for pricing, or call Sterling Gym to register or set up a free trial class!


radKIDS is the national leader in children's safety programs. It is for 5-12 year-olds and is a 10-hour program taught over a 5-6 week period. 

Topics include: 

  • Home, School and Vehicle Safety 
  • Out and About Safety 
  • Realistic Defense Against Abduction 
  • Good-Bad-Uncomfortable Touch 
  • Stranger Tricks 
  • Self-realization of  personal power

Currently, we have no classes scheduled!  Contact us if you would like to be on our email list.  

Little Samurai

Our karate program for 3 to 5 year olds. The 50 minute class consists of 30 minutes of karate incorporated into games, balance / coordination exercises, and other fun activities. The last 20 minutes the class moves to the PreSchool gym to do basic gymnastics and tumbling using the same stations as the PreSchool Gymnastics Program at Sterling Gym.  Contact us for pricing, or call Sterling Gym to register or set up a free trial class!