Programs

Shotokan Karate

The karate program at Sterling Martial Arts is for children in kindergarten 5 and up and adults of all ages and abilities. There are kids' classes for different ability levels, adult classes, and combined classes where students of different levels, as well as parents and children, can train together.   Contact us for pricing, or call Sterling Gym to register or set up a free trial class!

Little Samurai

Our karate program is for 3 to 5-year-olds. The 50-minute class consists of 30 minutes of karate incorporated into games, balance/coordination exercises, and other fun activities. The last 20 minutes the class moves to the PreSchool gym to do basic gymnastics and tumbling using the same stations as the PreSchool Gymnastics Program at Sterling Gym.  Contact us for pricing, or call Sterling Gym to register or set up a free trial class!

radKIDS

radKIDS is the national leader in children's safety programs. It is for 5-12 year-olds and is a 10-hour program taught over a 5-6 week period. 

Topics include: 

Home, School, and Vehicle Safety 
Out and About Safety 
Realistic Defense Against Abduction 
Good-Bad-Uncomfortable Touch 
Stranger Tricks 
Self-realization of  personal power

Currently, we have no classes scheduled!  Contact us if you would like to be on our email list.

RAD for Women

The RAD system is a nationally renowned comprehensive women's self-defense program. It is specifically geared toward women and instructs them on how to use their unique physical power to their advantage. It is not for the weak of heart but is specifically designed for women who are willing to consider defense as a viable option in situations where they are in jeopardy. The 10-hour program not only teaches blocks and strikes but spends considerable time teaching about the risks to personal safety. The whole package helps create the all-important defensive mindset. 

We have a one-day Women's Self-Defense Class scheduled for April 27.  Click here for details and registration.

Get a group of 8 or more and we'll work to fit a class to your schedule!

Sterling Martial Arts