The karate program at Sterling Martial Arts is for children 5 and up and adults of all ages and abilities. There are kids' classes for different ability levels, adult classes, and combined classes where students of different levels as well as parents and children can train together. Our Parent / Kid class is a great way for parents and children to spend time together doing something worthwhile. For more details on Shotokan Karate see the history and philosophy pages.

This is our karate program for 3 to 5 year olds. The 45 minute class consists of 30 minutes of karate incorporated into games, balance / coordination exercises, and other fun activities. The last 15 minutes the class moves to the PreSchool gym to do basic gymnastics and tumbling using the same stations as the PreSchool Gymnastics Program at Sterling Gym.

The RAD system is a nationally renowned comprehensive women's self defense program. It is specifically geared towards women and instructs them how to use their unique physical power to their advantage. It is not for the weak of heart, but is specifically designed for women who are willing to consider defense as a viable option in situations where they are in jeopardy. The 12-hour program not only teaches blocks and strikes, but spends considerable time teaching about the risks of personal safety. The whole package helps create the all-important defensive mindset.

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